The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka

The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka PDF, ePub eBook D0wnl0ad

NEW YORK TIMES BESTSELLER

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste
 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

From reader reviews:

Kurt Gomez:

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101 Favorite Play Therapy Techniques (Child Therapy (Jason Aronson)) (Volume 1)

101 Favorite Play Therapy Techniques (Child Therapy (Jason Aronson)) (Volume 1) PDF, ePub eBook D0wnl0ad

Building on children's natural inclinations to pretend and reenact, play therapy is widely used in the treatment of psychological problems in childhood. 101 Favorite Play Therapy Techniques incorporates methods developed to elicit the best responses from children by therapists representing cognitive-behavioral, psychodynamic, and other orientations, and selected for their practicality, specificity, and originality. Arranged for easy reference, each bearing a succinct description and targeted application, the interventions illustrated_including Fantasy, Storytelling, Expressive Arts, Game Play, Puppet Play, Play Toys and Objects, and Group Play_have been used with success to address such common problems as low self-esteem and unresolved fear and anger, as well as more serious difficulties arising from loss, abuse, and sexual trauma. All the contributors share the enthusiasm and respect of editors Kaduson and Schaefer for the special value of play therapy in reaching and healing young patients. Together, they have created an eclectic, accessible, and comprehensive resource for students and professionals that will also support parents seeking to open new lines of communication with their children. A Jason Aronson Book

From reader reviews:

Patricia Watts:

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Responsive Web Design in 24 Hours, Sams Teach Yourself by Jennifer Kyrnin

Responsive Web Design in 24 Hours, Sams Teach Yourself by Jennifer Kyrnin PDF, ePub eBook D0wnl0ad

Learn responsive web design (RWD) with HTML5, CSS3 & JavaScript in just 24 one-hour lessons

 

Sams Teach Yourself Responsive Web Design in 24 Hours helps you create websites that work equally well on everything from smartphones and tablets to multi-screen monitors.

 

This book’s straightforward, step-by-step approach shows how to use HTML, CSS, and JavaScript to build the responsive sites today’s users and clients want. In just a few hours, you’ll be building layouts, sites, forms, and web apps that automatically adapt to virtually any device. Every lesson builds on what you’ve already learned, giving you a rock-solid foundation for real-world success.

Learn how to…

• Create effective and reliable responsive designs with CSS3, HTML5, and JavaScript
• Use progressive enhancement to consistently provide the right content while making the most of each device and browser
• Establish breakpoints and write CSS media queries to respond appropriately to each user agent
• Choose the right layout and wireframing approach for your site
• Use web fonts to control typography and choose sizes that look good on any device
• Master three ways to make tables responsive
• Build responsive forms using the latest HTML5 tags and attributes
• Implement responsive navigation patterns that users understand intuitively
• Test for responsiveness and performance
• Use Responsive Design + Server Side Components (RESS) to optimize performance

CONTENTS AT A GLANCE

PART I: INTRODUCTION TO RESPONSIVE WEB DESIGN

H OUR 1: What Is Responsive Web Design?

• History of Responsive Web Design

• Why We Need Responsive Web Design

HOUR 2 : Alternatives to Responsive Web Design

• Table-Based Layouts

• CSS Layouts

• Detection Scripts

HOUR 3: The Growth of Mobile

• Basic Cell Phones

• Smartphones

• Tablets

• Retina Devices

• Why Responsive Design Is Important

HOUR 4 : Progressive Enhancement

• What Is Progressive Enhancement?

• How to Use Progressive Enhancement on a

• Website

• Benefits of Progressive Enhancement

HOUR 5 : HTML for Responsive Web Design

• Using HTML5

• Clean Code

• Don’t Forget Semantic Elements

• Validating Your HTML

HOUR 6: Basic CSS

• How to Write CSS Rules

• Embedded and External Style Sheets

• Styling Fonts and Colors

• Creating a Layout with CSS

• Understanding Cascading and Specificity

HOUR 7: Unobtrusive JavaScript

• What Is Unobtrusive JavaScript?

• How to Implement Unobtrusive JavaScript

 

PART II: BUILDING A RESPONSIVE WEBSITE

HOUR 8: Planning a Responsive Website

• Should You Make Your Website Responsive?

• How to Plan for a Responsive Website

HOUR 9: Mobile First

• Why Design for Mobile First?

• What Makes a Site Mobile Friendly?

• What About Mobile Only?

HOUR 1 0: CSS Media Queries

• What Is a Media Query?

• Media Query Expressions

HOUR 1 1: Breakpoints

• What Is a Breakpoint?

• How to Define Breakpoints in CSS

• Optimal Breakpoints

HOUR 12: Layout

• What Is Web Layout?

• Types of Layouts

• Columns in Layout

HOUR 13 : Navigation

• Why Responsive Navigation Is Important

• What Makes Navigation Mobile Friendly?

• Basic RWD Navigation Patterns

HOUR 14: Responsive Fonts and Typography

• Using Web Fonts

• Sizing Typography

• Relative Versus Absolute Font Sizes

• New CSS3 Measurement Units

HOUR 15: Creating and Using Images in RWD

• Making Images Responsive

• Improving Download Speeds

• Building and Using Retina-Ready Images

HOUR 16: Videos and Other Media in RWD

• How to Make Videos Responsive

• Making YouTube Videos Responsive

HOUR 17: Tables in Responsive Web Design

• Tables on Small Devices

• Can Tables Be Responsive?

• Where Do Layout Tables Fit in RWD?

HOUR 18 : Responsive Web Forms

• HTML5 Forms

• Making Web Forms Usable

• Creating Responsive Forms

HOUR 19 : Testing Responsive Websites

• Testing in Your Browser

• Testing in a Device for All Your Breakpoints

• How to Test When You Don’t Have the Devices

HOUR 20 : Problems with Responsive Web Design

• Responsive Designs Can Be Slow

• RWD Can Make More Work for Designers

• Not All Customers Like Responsive Sites

• RWD May Break Advertising

 

PART III: IMPROVING RESPONSIVE DESIGN

HOUR 21: Tools for Creating Responsive Web Designs

• Planning and Designing Your RWD Site

• HTML Element and CSS Tools

• Web Editors for Building Responsive Web Pages

HOUR 22 : Device and Feature Detection

• Why Use Detection Scripts

• Modernizr

• WURFL

HOUR 23: Using RESS with RWD

• What Is RESS?

• Benefits of Using RESS

• Getting Started with RESS

• When to Use RESS

HOUR 24: RWD Best Practices

• Give Everyone the Best Experience

• Use the Best Breakpoints You Can

• Be Flexible and Think Small

• Don’t Forget the Content

• Manage Costs

From reader reviews:

Rose Sosa:

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El Libro Practico De Los Generadores, Transformadores Y Motores Electricos / The Practical Book of Generators, Transformers and Electical Motors (Spanish Edition) by Gilberto Harper Enriquez

El Libro Practico De Los Generadores, Transformadores Y Motores Electricos / The Practical Book of Generators, Transformers and Electical Motors (Spanish Edition) by Gilberto Harper Enriquez PDF, ePub eBook D0wnl0ad

Esta obra se enfoca en los conceptos teóricos básicos de cada tema, con aplicaciones prácticas de los mismos. Su contenido se conformó considerando la opinión de profesores, alumnos y personas que trabajan en los aspectos prácticos de estos importantes temas de la electricidad, por lo que puede ser utilizado indistintamente

From reader reviews:

Louise Hawkins:

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Probability, Reliability, and Statistical Methods in Engineering Design by Achintya Haldar, Sankaran Mahadevan

Probability, Reliability, and Statistical Methods in Engineering Design by Achintya Haldar, Sankaran Mahadevan PDF, ePub eBook D0wnl0ad

Learn the tools to assess product reliability! Haldar and Mahadevan crystallize the research and experience of the last few decades into the most up-to-date book on risk-based design concepts in engineering available. The fundamentals of reliability and statistics necessary for risk-based engineering analysis and design are clearly presented. And with the help of many practical examples integrated throughout the text, the material is made very relevant to today's practice. Key Features
* Covers all the fundamental concepts and mathematical skills needed to conduct reliability assessments.
* Presents the most widely-used reliability assessment methods.
* Concepts that are required for the implementation of risk-based design in practical problems are developed gradually.
* Both risk-based and deterministic design concepts are included to show the transition from traditional to modern design practice.

From reader reviews:

Sandy Holiday:

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Children of the Black House by Calum Ferguson

Children of the Black House by Calum Ferguson PDF, ePub eBook D0wnl0ad

Children of the Black House is a fascinating glimpse into life on the Hebridean island of Lewis from the middle of the nineteenth century up to the 1970s. Calum Ferguson employs an unusual narrative technique, drawing on his mother Mairead's reminiscences, and presenting her experiences and conversation in the fisrt person. This book describes the treadmill of seasonal work on the croft, the all too frequent loss of bread-winners through wars and drowning at sea, but also the richness of the culture: the storytelling, music-making, dancing, interdependence of families and the sincere religious faith that sustained the islanders throuhg their trials. Gaining in confidence, many families sought to improve their lot through higher education, and the number of university graduates from the poorest communities became a source of pride for all. This remarkable memior is a treasury of personal recollections, traditional tales, poetry and songs, and contains a wealth of detail about everyday life on Lewis through those years. It is illustrated throughout with photographs of Mairead, her family and friends and of the crofting way of life.

From reader reviews:

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LSAT Clarity: The First Complete LSAT Self-Study Guide- Master the Games, Logical Reasoning and Reading Comprehension Sections of the LSAT by Outside LSAT

LSAT Clarity: The First Complete LSAT Self-Study Guide- Master the Games, Logical Reasoning and Reading Comprehension Sections of the LSAT by Outside LSAT PDF, ePub eBook D0wnl0ad

The Evolution of LSAT Prep Books
LSAT Clarity is the latest step in the evolution of LSAT prep books. The first wave of LSAT prep books featured single-volume, simplistic guides from big name prep companies geared primarily at promoting the company's expensive prep courses. Then came multi-volume prep books that included targeted practice but lacked direction on working a full LSAT course. Finally, LSAT Clarity is a focused single-volume guide that includes every key component you will need in order to achieve the most thorough and successful LSAT prep possible.

LSAT Clarity discloses powerful methods and specific practice approaches that will allow you to achieve your maximum potential with less wasted time and a lower price tag. LSAT Clarity introduces powerful new features: detailed book schedules to fit your timeline, guidance on working the full course, a valuable supplemental prep packet, chapter outlines for review, unique skill based problem sets designed to start at your level and build to your maximum achievement.

LSAT Clarity is the first complete LSAT self-study guide. With LSAT Clarity's competitive price and robust additional features, there's no reason to settle for less than the cutting edge. Gain the skills and understanding to maximize your LSAT score without spending hundreds on a course!
 
Book Features

• Learn effective and flexible methods for the Logical Reasoning, Reading Comprehension and Games sections.
• Practice with hundreds of questions and our exclusive problem sets.
• The valuable Supplemental Packet includes LSAT Simulations, a Prep Journal, a Test Day checklist and more!
• Design a full self-study course with extensive prep theory and sample schedules tailored to your timeline, skill sets, and desired outcome.

From reader reviews:

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Deborah Lacey:

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The Annapolis Book of Seamanship: Fourth Edition by John Rousmaniere

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Completely revised and updated to address changes in technology and safety standards, this new edition is the definitive guide to the art and science of sailing.

“The art of sailing, maneuvering, and preserving a ship or a boat in all positions and under all reasonable circumstances.” With the addition of the words, “and some unreasonable circumstances, too,” this definition of “seamanship” is as valid today as when the first edition of this book was published in 1983. The aim remains to advise you the sailor on essential gear, skills, and behavior that enhance your pleasure and safety.

This edition of The Annapolis Book of Seamanship is an extensive update. Much of the text is new or revised, and there are many new photos. Throughout, the book stresses the skills and attitudes that comprise what the author calls “The Seamanship Ethos.” The first four chapters cover the boat, basic sailing skills, sail trim, and weather, with the first of many “Hands On” sections with their tips.

The topics of health (including seasickness) and on board safety follow, with lessons learned from on-water tests and studies of boating accidents. We look closely at the elements of piloting, navigation, and electronics, including Digital Selective Calling, the US Coast Guard’s emergency communication system.

Moving on to the arts of traditional seamanship—anchoring, heavy weather, and emergencies—there is much on modern equipment and skills, again based on experience. The book ends with boat maintenance and the traditions that make sailing the beloved pastime it is. Appendixes include best practices for protecting the marine environment and bringing up children under sail.

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Equine Exercise Physiology: The Science of Exercise in the Athletic Horse, 1e

Equine Exercise Physiology: The Science of Exercise in the Athletic Horse, 1e PDF, ePub eBook D0wnl0ad

Equine Exercise Physiology provides the most up-to-date, in-depth coverage of the basic sciences required for an understanding of the physiology of the equine athlete. This book provides a thorough grounding in the basic physiology of each body system and in particular the responses of each body system to exercise and training. It is the ideal resource for those interested in equine exercise physiology: undergraduate and post-graduate students in exercise science, comparative physiology, biology and veterinary science; veterinary students; horse trainers and owners of sport horses; journalists writing in equine specialty magazines; and interested lay persons.

• Topics include: the musculoskeletal system and physiology; tendon, ligament and joint physiology; the biomechanics of locomotion; respiratory, cardiovascular and gastrointestinal systems; metabolism and nutritional management; thermoregulation; hematology and immunology
• Written by the top experts currently working in the area of equine exercise physiology
• Designed for those seeking comprehensive information in a digestible format about the basic science of equine exercise physiology, rather than the clinical aspects
• Over 250 high quality illustrations that amplify and illustrate important points
• Information available in a readily accessible format.

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Conversando en ingles, Third Edition by Jaime Garza Bores

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Learn to converse in English like a native speaker!

Conversando en inglés helps you quickly develop fluency in English by showing you how to incorporate basic grammar patterns into everyday conversational skills. Instead of long and tedious explanations of English grammar, you get at-a-glance diagrams, and new vocabulary is presented phonetically and grouped by topic.

It also includes an audio recording to improve your English pronunciation and comprehension by listening to life-like, practical dialogues. This 25-minute recording includes all 19 of the book’s engaging and instructive conversations.

Features:

• Dialogues based on everyday situations and practical exercises reinforce grammar and vocabulary
• A final comprehensive exam helps readers check their progress
• Helpful answer key

Topics include: Wish, Do, Does, Don't, Doesn't, Want to, Am, Is, Are, To Be, Am, Is, Are, Ing, Was, Were, To Be, Was, Were, Ing, To Be/Haber, Am, Is, Are, Going To, Let's, Can, Could, Will Be, To Be, Will, Did, Did Not, Used To, Would, May, Might, Must, Should, Ought To, Have, Has, Had, If, I Wish, If I Had...I Would Have, Must Have, Should Have, Ought To Have, May Have, Might Have, Could Have

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The Dinosaur Military Press and Shoulder Power Course by Brooks D. Kubik

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"Back in the day" when someone asked, "What can you lift?" they wanted to know what you could lift over your head. Specifically, they wanted to know how much you could clean to your shoulders, and then press overhead in a strict, letter-perfect, military press.It didn't matter how much you could squat – how much you could deadlift – or how much you could handle in any other lift. And it didn't mean, "How much can you bench?" because the bench press was a virtually unknown exercise. The small handful of companies that sold barbells and dumbbells didn't even manufacture benches back then.

The military press was recognized as the TRUE TEST of a man's strength. If you were good at the military press, then you were STRONG! If you weren't good at the military press, then you worked as hard as heck to get better at it.The military press was also recognized as a tremendous upper body exercise – an exercise that built huge shoulders, enormous traps, and thick, massive triceps. Of course, the triceps are two-thirds of the upper arm, so when you pack plenty of muscle mass into your triceps, your upper arm is really going to start stretching the tape measure. And when you combine big arms with thick, massive shoulders and silverback traps, you have what they call the Look of Power.

At one time in his career, Canada's Doug Hepburn held the World record in the military press. His upper-body was so thick and massive that he had to turn sideways to walk through an ordinary door!

The military press was one of John Grimek's favorite exercises. Grimek set several American records in the military press – and a couple of times he came within a whisker of setting an official World record in the military press. He always rated the military press as one of the top exercises a man could do – and one look at his thick, powerful development convinced thousands of lifters to work hard and heavy on the military press! Grimek also exhibited something else that you see when you a good presser. He stood tall and erect – ramrod straight – and he carried himself like an athlete rather than slouching around like a gorilla. The military press develops tremendous athleticism. If you train it hard, you begin to look like an athlete – and to move like an athlete. That's something that very few exercises will do for you – and it's something that will set you apart from the vast majority of those who train.

And speaking of John Grimek, the military press, and shoulder development, here's a true story. Back in 1949, the Mr. USA contest turned out to be a battle of champions. Virtually every man in the contest was a former Mr. America winner or other top title winner. And the three top bodybuilders in the world entered the contest: John Grimek, Steve reeves and Clarence Ross. At first, the judges could not pick a winner. Then they watched the men standing and walking around back-stage – and they observed Grimek's enormous deltoids – and after that, the only question was who would get second place. Even when he was completely relaxed, Grimek's massive shoulder development was that impressive. That's what the military press can do for a man.

From reader reviews:

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Simple Guide to Trauma by Ronald L. Huckstep, Huckstep, R. L. Huckstep

Simple Guide to Trauma by Ronald L. Huckstep, Huckstep, R. L. Huckstep PDF, ePub eBook D0wnl0ad

This edition provides the reader with a pocket reference on the management of trauma. It presents simple, relevant illustrations which communicate information quickly and easily and it emphasizes safe, standard and proven methods of treatment. New to this edition are chapters on emergency care, both in the hospital and at the accident site.

From reader reviews:

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150 of the Most Beautiful Songs Ever (Easy Piano (Hal Leonard))

150 of the Most Beautiful Songs Ever (Easy Piano (Hal Leonard)) PDF, ePub eBook D0wnl0ad

(Easy Piano Songbook). 150 of the most popular songs of our time in easy, accessible arrangements. Includes: Bewitched * (They Long to Be) Close to You * Fly Me to the Moon * How Deep Is Your Love * My Funny Valentine * Some Enchanted Evening * Tears in Heaven * Till There Was You * Yesterday * You Are So Beautiful * and more. 550 pages of great music!

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Face Forward by Kevyn Aucoin

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Face Forward is an inspirational and how-to guide to make-up from one of the most sought after and successful make-up artists working today.

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Biological Drug Products: Development and Strategies

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Tested and proven solutions to the challenges of biological drug product development

Biological drug products play a central role in combating human diseases; however, developing new successful biological drugs presents many challenges, including labor intensive production processes, tighter regulatory controls, and increased market competition. This book reviews the current state of the science, offering readers a single resource that sets forth the fundamentals as well as tested and proven development strategies for biological drugs. Moreover, the book prepares readers for the challenges that typically arise during drug development, offering straightforward solutions to improve their ability to pass through all the regulatory hurdles and deliver new drug products to the market.

Biological Drug Products begins with general considerations for the development of any biological drug product and then explores the strategies and challenges involved in the development of specific types of biologics. Divided into five parts, the book examines:

• Part 1: General Aspects
• Part 2: Proteins and Peptides
• Part 3: Vaccines
• Part 4: Novel Biologics
• Part 5: Product Administration/Delivery

Each chapter has been prepared by one or more leading experts in biological drug development. Contributions are based on a comprehensive review and analysis of the current literature as well as the authors' first-hand experience developing and testing new drugs. References at the end of each chapter serve as a gateway to original research papers and reviews in the field.

By incorporating lessons learned and future directions for research, Biological Drug Products enables pharmaceutical scientists and students to improve their success rate in developing new biologics to treat a broad range of human diseases.

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Zen and the Brain: Toward an Understanding of Meditation and Consciousness (MIT Press) by James H. Austin

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Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology" -- because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

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